Quitting smoking is a difficult task, and it can be more overwhelming if you are attempting to do it with the whole family. Creating a safe and supportive environment is the key to a successful quit, and these tips will help you get started.
Create a Quit Plan
Before you start quitting, the most important thing to remember is that you need to have a plan. This should be discussed and agreed upon by the family members who are quitting.
- Set a quit date. Pick a day that is a few days or weeks away to make sure everyone is prepared.
- Discuss strategies for avoiding triggers. Identify common triggers, such as social situations or stress.
- Choose an alternative activity. Come up with a list of activities to do when the urge to smoke arises.
- Establish expectations. Decide how the quit process will be monitored and what sort of consequences will be put into place for relapses.
Having a discussion about the benefits of quitting smoking can help motivate the family members to stay on track. Talk about the long-term health benefits, as well as the immediate impact quitting can have on family life and finances. You can also discuss the positive lifestyle changes that will come with kicking the habit, such as being able to walk up a flight of stairs without feeling out of breath.
Connect with Other Quitters
It is important to connect with other families who are also quitting smoking, or have already been successful in their quit. You can join online forums and support groups, or even organize regular meet-ups with other families who have already quit. This can provide encouragement and support for when the quitting process gets difficult.
Seek Professional Help
If the family is struggling to quit, it may be beneficial to seek the help of a professional. Talk to your doctor or a smoking cessation counselor who can provide advice on how to quit, as well as offer access to medications and therapies that can help. Having a professional support system can be invaluable for those who are struggling.